This workbook from the New York Times bestselling author of Come As You Are helps you to apply her popular book’s understanding of why and how women’s sexuality works to everyday life. Using groundbreaking science and research, author Emily Nagoski proved that the most important factor in creating a fulfilling sex ife is not what your parts are or how they’re organized, but how you feel about them. Stress, mood, trust, and body image are central factors in a woman’s sexual wellbeing.
The Come As You Are Workbook is a practical companion to her book, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on your knowledge. This workbook is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.